May 5-11 marks the Canadian Mental Health Association’s annual Mental Health Week. This year’s theme, Unmasking Mental Health, invites us to look beyond the surface and see the whole person. It’s a call to acknowledge the quiet struggles many face and to encourage honesty, openness and connection. By embracing vulnerability, we can build deeper connections and reduce the stigma surrounding mental health. To learn more and access resources, visit mentalhealthweek.ca.